The Pilates Refinery
1/25 Dalley Ave, Pagewood NSW 2035
Mobile Appointments in selected areas
© Kavanah Care 2021
Choose from either our Bondi studio or a mobile massage where we come to you.
We have a strong passion for nurturing women through their pregnancy journey by offering tailored treatments that can influence the way each stage of Pregnancy and Postpartum is experienced.
Pregnancy massage is safe and recommended from the moment of conception right up to birth. Massage is great for addressing common pregnancy dysfunctions as well as helping you approach your due date with less anxiety and discomfort.
Labour prep massage from 37+ wks (weekly).
We come to you. Our private movement classes are also mobile, meaning you can experience the power of yoga, pilates or meditation in your own home.
The focus of our classes are rooted in movement and fluidity, combining dance experience with yoga and pilates techniques. We are also experienced in Pre and Postnatal Yoga and Pilates and enjoy helping mums feel stronger and supported during their journey.
Mat Pilates is a dynamic mat based workout which requires little to no props.
With a strong focus on strengthening the core and engaging the whole body, The workout will assist in creating strong functional movement and promote an even and balanced muscle tone.
With a strong attention to alignment and correct placement, anyone is able to engage and almost every exercise can be modified to suit different needs, bodies and injuries. Any additional props that you might need will be provided.
Benefits of Mat Pilates include weight loss, muscle tone, stronger body awareness, increase strength.
**Mat Pilates is suitable for pre and post natal clients. The teacher will design your practice with modifications depending on how many weeks and what you wish to get out of it.
Private: $140/ 45mins
2Pax: $160/ 45mins
*email us to enquire about group booking (3+Pax)
Start your self care journey by choosing your desired appointment type: