The Pilates Refinery
1/25 Dalley Ave, Pagewood NSW 2035
Mobile Appointments in selected areas
© Kavanah Care 2021
FOCUSING ON REMEDIAL
PRE & POSTNATAL MASSAGE
YOGA & PILATES
WOMENS HEALTHCARE PROFESSIONALS FOCUSING ON:
PRE & POSTNATAL MASSAGE
YOGA & PILATES
Born from a space of deep love and compassion, Kavanah Care is a bespoke service and store that honours the intention to heal and evolve.
We are passionate about women’s health. Particularly pregnancy, birth and postpartum and aim to connect you with the right professional to support and guide you on your journey into motherhood.
With a deep root in Jewish philosophy, “Kavanah” כַּוָּנָה is the traditional Hebrew word for direction, intention or purpose. This underpins the current that runs through Kavanah Care; each service offering and every carefully selected product can be traced back to an intention to honour the delicate rhythms of life.
Kavanah Care honours the ritual of self. Our desire is to share intentional and healing modalities through our massage and yoga services, and a carefully curated selection of purposeful products that will elevate your daily doings and bring them into a divine space.
Hey, I’m Shaily, Kavanah Cares’ founder and Massage therapist.
I am a qualified and experienced Remedial Massage Therapist and Pregnancy Massage Practitioner specialising in pre and postnatal care.
I have a strong passion for nurturing women through their pregnancy journey by offering tailored treatments that can influence the way each stage of Pregnancy and Postpartum is experienced. I take pride in helping women approach their due date with less anxiety and stress whilst treating the ongoing discomforts associated with pregnancy along the way.
Remedial treatments incorporate a range of techniques to support treatment of injury and dysfunction. Techniques include trigger point therapy, myofascial release, muscle energy techniques and more.
With a deep understanding of the importance of approaching each client with a consideration for both their mind and body, My treatments are grounded in a philosophy of relaxation, rejuvenation and care.
Hey I’m Evonne, Kavanah Care’s Remedial & Pregnancy massage therapist.
I have been a massage therapist since 2004 and incorporate a variety of modalities into my treatments.
I am a very intuitive therapist and treat in a holistic manner, educating and bringing self-awareness to my clients.
I have many years of experience working in physio clinics and with sports teams treating injury and dysfunction and also have a passion for supporting women on their pregnancy journeys.
Your massage session may include a variety of techniques and styles such as Cupping, Reiki, Sports massage and energy work or aromatherapy, depending on your presenting condition.
I also love to offer support on self-care and take home advice to help you feel empowered and improve your quality of life.
At Kavanah care we believe that movement should be rooted in fluidity, combining a range of practices to suit what your body needs in that moment.
Our bodies are made to move and our instructors are always looking for new ways to challenge our bodies and help us move more freely.
We are Passionate about the healing powers of movement and meditation and believe regular practice of the two creates positive change and a sense of calm in our daily lives.
Our instructors are experienced in Pre and Postnatal Yoga and Pilates and enjoy helping mums feel stronger and supported during their journey.
We offer online classes as well as mobile face to face for a more personalized experience.
One on one as well as duets and small group sessions.
To book your sessiona nd secure your spot, or if you have any enquiries please contact us.
Hey, I’m Kahlia Kavanah Care’s mobile Yoga and PT instructor in BYRON.
I have completed extensive yoga teacher training and am passionate about the effects of movement on reducing stress and anxiety. I am also a qualified and experienced personal trainer and so, my classes will include a variety of techniques and styles, depending on what you need.
My goal is to give people confidence through movement and we will measure this by focusing on what feelings you experience during or as a result of your session. It’s not about what it looks like but how you feel.
I look forward to meeting you and working together to reach your movement goals.
Start your self care journey by choosing your desired appointment type