Description

This e-book is a gentle invitation to return to yourself.

Back to You is a nourishing guide filled with grounding rituals, self-massage practices, nervous system support tools and soothing journal prompts to help you feel safe, soft and held in the early postpartum season (or whenever you find yourself in need of reconnection).

This guide is for you if:
* You feel disconnected from your body after birth
* You crave slow, nurturing moments but don’t know where to start
* You want simple rituals to calm your nervous system and anchor your energy
* You’re rebuilding your sense of self after becoming a mother

What’s Inside:
✔ Self-massage rituals
✔ Quick soothing practices for nervous system regulation
✔ Grounding ideas you can do in 5 minutes or less
✔ Reflective journal prompts for emotional integration
✔ A soft reminder that you deserve to receive care too